Coaching

Are you a career woman in need of a pick me up? I’ve got what you’re looking for! I offer 90 day virtual coaching sessions. Through this training, you will learn how to tap into your inner strength and promote positive change within your life. Since these sessions are virtual, we can connect no matter where you are! Here’s how the program works:

3 months of personalized yoga leadership training!

During your program, you’ll have access to 60-minute live video calls with focused bi-weekly trainings. These training sessions will follow 6 different modules…

  • Module 1: Reflect On Your Past To Direct Your Future
  • Module 2: Yoga Philosophy Leadership Principles
  • Module 3: Meditation & Affirmation To Unlock Your Inner CEO
  • Module 4: Visualization Your Journey To The Boardroom
  • Module 5: Picture The Life Of Your Dream
  • Module 6: Live Life Off Your Mat

The yoga and training in these modules will connect your mind and heart to your body for real breakthrough results. Along with the training, you’ll receive:

  • 7 – 10 minute pre-recorded virtual yoga sessions you can do at home, at work or on the go!
  • Printable PDF worksheets to track your progress and notate areas of your sessions that need extra attention.
  • Unlimited email access to Dafina for any questions or concerns you have.

And there are bonuses, too!

  • Get Your Body Moving – Yoga Movement Pre-Work will help you get geared up for the upcoming transitions you’ll soon be going through.
  • Assessment Surveys to track your before, during, and after results. These assessments will give an idea of your current stress, strength, flexibility, mental focus, and creativity level. We’ll use this information to get you exactly where you want and need to be!
  • Post Completion Check-in Call: Dafina will provide you with a 30-minute follow-up call 4 weeks after the yoga wellness program to evaluate your progress and map out your best next steps. This is invaluable and will help you stay on track after the training.
  • Access to recorded sessions both video and mp3s. When you’re not meeting with Dafina directly, you’ll have access to all the recorded sessions to us when you need.

Working with Dafina through focused programs will help you build more strength, become more flexible, and restore your body to its full potential. Her personal instructions during each session will keep your body aligned so you can safely perform each pose. And, as an added benefit, your body will enjoy less stress which can manifest due to anger, anxiety, depression, illiness, or anything else. So if you’re looking to go beyond the cookie-cutter approach, sign up today and take your mind and body to new limits!

If you’d like to learn more about my couching packages, schedule a Complimentary Strategy Call or email me at info@embracechangeyoga.com.