Sign up, and we’ll keep you posted about future enrollment.
To say thanks, we’ll send you a free download of Annual Review: Reflection & Planning Actionbook - Your Guide to Celebrating Your Wins & Planning For More.
In it, you'll learn how high achievers reflect & prepare for a successful year.
ARE YOU A HIGH ACHIEVER READY TO DECREASE STRESS IN YOUR LIFE?
DO YOU NEED TO GET YOUR MIND & BODY IN SYNC?
COULD YOU USE A REBOOT OF PHYSICAL, MENTAL AND EMOTIONAL WELL-BEING?
ARE YOU READY TO ACHIEVE WHAT REALLY MATTERS IN 2017?
IS IT TIME FOR YOU TO LIVE THE LIFE YOU ARE WORKING SO HARD TO CREATE?
THE 8 YOGA BOSS PRINCIPLES
AT HOME, AT WORK, OR ON THE GO!
Your self-care and wellness practices should not be regulated to any one place, studio, gym or yoga mat. The tools learned during the Like A Yoga Boss Online Intensive will allow you to live your practices of self-care everywhere you go!
Learn the techniques to declutter your space and declutter your mind to decrease stress and improve your creativity.
SET YOUR INTENTION
Learn to speak, understand, and think as a way to influence your days positively.
RELEASE LIMITING BELIEFS
Begin to shed outdated values, attitude, beliefs and experiences that no long serve the direction you want to take your life.
ARE YOU OVER CAPACITY
Between career, family life, public service, and everything else you are pulled in many different directions. Learn to operatie at your capacity level.
DEFINE HAPPINESS FOR YOURSELF
So many times we are waiting until our next vacation to make time for yourself. It's time to create a life you don't need to take a vacation from!
MAKE YOGA A HABIT
Learn how to take your yoga, meditation, and mindfulness practice into your life on and off the mat.
DELIVER ON YOUR PROMISE TO YOURSELF
Create a daily, weekly, and monthly self-care plan that allows you to live your best life now.
University Admission Officer, Kellie S.
“I have been experiencing concentration issues, lack of sleep and stress manifested in my body in different ways. During a retreat, I was able to participate in a yoga session Dafina was leading. I haven't done yoga in a long time; Dafina’s session gave me a chance to get back to that. Dafina is knowledgeable, attuned to your specific needs and body restrictions and her voice is velvet.”
Technology Program Manager, Nicholas D.
“Yoga seemed girly, I tend to go towards muscle building workouts. After my yoga session with Dafina I got to know my body capabilities in new ways, I became more conscious of my body and my breath, and I learned about positions and things I didn’t think I could do, but Dafina was able to help make the poses adaptable to my body. I trust Dafina! She puts her full effort into teaching yoga, I got one of the best workout of my life! I felt more flexible and more calm.”
Physcologist & Entreprenuer, Felice M.
“Dafina is a passionate, encouraging, and patient teacher. After her mini-yoga session I was able to truly relax.”
Change is a constant in life.
Now is the time to release resistance &
WATCH ANYWHERE. WATCH EVERYWHERE. BE INTERACTIVE.
During the Like A Yoga Boss Online Instensive we will eliminate the obstacles of fighting through traffic to get to a studio, and missing out on your practice while traveling. You will have live, interactive access to Dafina and online from any internet connected device you choose! This is live 2-way communication, she can see you and you can see her. Your wellness practices should be as mobile as you are.
WEEKLY ONLINE YOGA SESSIONS
Participate in 3- 30 minute yoga sessions a week. Dafina is RYT-500hr certified yoga instructor with a personal teaching philosophy focused on alignment and safety in the poses, meditation and breathwork. We will work our way up from the basics to more higher level poses.
WEEKLY LIVE 1-ON-1 ONLINE COACHING
For those of you that are in need of more 1-ON-1 accountability, you will get a TON of value from the live coaching session each week! This is where you personally work with Dafina on getting the most out of yoga poses, focused meditation and mindfulness exercises to increase your health. This is a private yoga session with you and Dafina each week, only available to VIP enrollees.
WORKBOOK & ACTION GUIDE
You will use these PDF guides during the training modules and they will walk you step-by-step through the processes that will help you transform your stress to succcess, reset your mindset, and make time for yourself. Each guide contains relevant resources and a specific homework assignment to ensure you make progress every single week!
VIDEO & CALL RECORDINGS
You will also get the recordings of all the group yoga sessions and coaching calls so even if you can't make all the live calls, you won't miss a thing!
A word from our Founder & CEO
“I love yoga. I love the way yoga enhances the connection of my mind, body, breath, and spirit allowing me to be still and listen to my own intution in this noisy world. Yoga makes me show up in all areas of my life engaged and ready to lead from my heart and not just my head. I want to share my love and passion with the world. That’s what this intensive is about. In this intensive I will teach my exclusive best practices that I've used to decrease stress, tap into my power, and unleash my potential in how I work, live, and lead like a yoga boss.”
© 2016 Embrace Change Yoga